![breaktime oatmeal cookies nutrition facts breaktime oatmeal cookies nutrition facts](http://www.bernardfoods.com/foodservice/dietspecdietandsupp/nutritionalfacts/OtherBakeryItems/539203-DIET-OATMEAL-COOKIE.jpg)
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day.
![breaktime oatmeal cookies nutrition facts breaktime oatmeal cookies nutrition facts](https://i.pinimg.com/originals/8a/ee/f2/8aeef211a3884b60e2d705da71f32f25.jpg)
Quaker Oats Quaker Oats - Oatmeal Cookies. About Food Exercise Apps Community Blog Premium. High fiber foods help in lowering cholesterol levels. Find calories, carbs, and nutritional contents for Quaker Oats - Oatmeal Cookies and over 2,000,000 other foods at MyFitnessPal. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 Oatmeal Cookie contains 0.58 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.41 g of monounsaturated fat. The total fat content of 1 1 Oatmeal Cookie is 2.47 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ2 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for iron in 1 Oatmeal Cookie which belongs to Breads & Cereals. Nutrition Facts Summary for 1 Oatmeal Cookie NUTRITION FACTS - OATS - 1 OATMEAL COOKIE What are the nutritional ingredients in a 1 Oatmeal Cookie? How many calories in 1 Oatmeal Cookie?Ī 1 Oatmeal Cookie of Oats contains about 2% Iron per serving.
#Breaktime oatmeal cookies nutrition facts full#
Get full nutrition facts for 1 Oatmeal Cookie, Oats and plan your meals using our online calorie counter and nutrition facts finder.